Bipolar Disorder is a disease related to a person’s behavior and brain function. When someone has this problem, they get frequent mood swings that make it difficult for them to live an everyday life. In fact, according to research, around 2.6 percent of the global population has bipolar disorder in some way or another.
But, if you get the Best Bipolar Disorder Treatment in Kolkata, you can overcome this mental illness quickly and easily. Below are the top 3 ways in which you can live a better life with bipolar disorder.
Table of Contents:
What is Bipolar Disorder?
Signs and Symptoms
Treatments
Top 3 ways to live a better life with Bipolar Disorder
Conclusion
Frequently Asked Questions
What is Bipolar Disorder?
Bipolar Disorder or BD is a type of mental illness in which the patient experiences the extreme shifts in their mood that in return affects their behavior as well as function in the brain. Bipolar disorder typically starts during early adulthood or adolescence. However, in rare cases, this disease can also affect adults and kids. So, if you feel that you have bipolar disorder, consult the Best Psychiatrist Doctor in Kolkata today and let them treat you in the finest way possible.
Signs and Symptoms:
Some of the triggering signs and symptoms of bipolar disorder include:
So, if you are also getting any of these warning signs, be assured that you have bipolar disorder. At this time, you must see the best psychiatrist in Kolkata to get their unmatched support and guidance.
Treatments:
Psychotherapies and medications are the best ways to treat bipolar disorder. The doctor will prescribe anti-depressants or mood stabilizers, depending on the severity of the condition. These medicines help uplift the mood in the patient, allowing them to stay away from the adverse effects of bipolar disorder as much as possible.
Coming to therapies, psychotherapies offer much-needed information, guidance, and support to both the victims and their families. Some of the popular psychotherapies include CBT, family therapy, and psychoeducation, which not only enhance the mood in the patient but also improve their brain function, which ultimately helps them live a better quality of life.
Top 3 ways to live a better life with bipolar disorder
Here are the 3 best ways to live a better life with bipolar disorder.
Don’t compare yourself with others.
It is easy to compare yourself with others, particularly when you are recovering from a condition like bipolar disorder. But doing that will only steal your joy and happiness. Instead, reward yourself for even finishing the smallest of things, such as getting out of bed, making tea, or just cleaning the room. As a result, you will get more confidence to accomplish bigger tasks, and your recovery process will become much more enjoyable than before.
Eat well
Try to eat a balanced and proper diet and make it a part of your daily routine. Include vegetables and fresh fruits as much as possible. Also, drink plenty of water because eating healthy directly impacts your physical and mental health. And in return you can expect a speedier recovery from your bipolar condition than what it had been the case otherwise.
Learn from your past experiences.
As you recover in each stage, try and learn something new from each of the experiences you have. Suppose you are facing a sudden relapse when you are almost on the verge of complete recovery; don’t consider it as an obstacle in the way of your progress. Instead, consider it an opportunity that taught you a lesson or guided you about what exactly triggered that episode in you. In short, you must keep an optimistic viewpoint in your healing and use all the tools and information that come the way, helping them take you to the next step forward with full-on courage and confidence.
Conclusion:
So, what are you waiting for? Follow each of the steps given above and recover from a condition like bipolar disorder in the finest way possible. Also, don’t forget to consult the Best Psychiatrist doctor in Kolkata to plan a treatment unique to your needs and requirements.
Good Luck!
Frequently Asked Questions:
Q. How do I know I have bipolar disorder?
A. Patients of bipolar disorder have extreme mood shifts that range from intense highs (manias) to intense lows (depression), and it can last for several days or weeks.
Q. Can I live a normal life with bipolar disorder?
A. Yes, with some lifestyle changes and the proper medical support and guidance, a person with bipolar disorder can live an everyday life.
Q. What are the top 5 symptoms of bipolar disorder?
A. Impulsive behavior, excitement, increased energy, agitation, and extreme highs (mania) and extreme lows (depression) are the top 5 symptoms of bipolar disorder.
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