MENTAL HEALTH spelt out on wooden background
Introduction:
Bipolar disorder is an acute mental disorder that leads to unwanted mood swings in the patient that range from extreme highs (mania or ‘’maniac’’ episodes) to extreme lows (depression or ‘’depressive’’ episodes). However, if you give your loved ones the Best Bipolar Disorder Treatment in Kolkata, it is possible to stay away from the adverse effects of this disease. In today’s post, we will explore the ten best ways to combat bipolar disorder in your day-to-day life.
Table of Contents:
Top 10 ways to deal with Bipolar Disorder in Your Everyday Life
In most cases, bipolar disorder happens among teenagers, particularly in their twenties. However, by consulting the Best Psychiatrist in Kolkata for Counselling and taking a self-management approach, it is possible to overcome bipolar disorder permanently.
Below are 10 effective tips for you to consider.
Daily exercise: Light exercises such as swimming or yoga can help you relax and overcome stress. They use the extra energy when you feel high and release endorphins, a feel-good chemical, when you start feeling low. So, make sure exercise becomes an integral part of your daily routine.
Eat a healthy diet: A nutritious and balanced diet calms your mood and helps you think properly and clearly. Hence, ensure your diet is rich in minerals, proteins, vitamins, and other essential nutrients that keep you going throughout the day.
Get enough sleep: Less sleep can aggravate symptoms of bipolar disorder in the victim. So, as you get enough sleep, not only does it calm your mood, but it also considerably alleviates the frequent episodic attacks.
Manage finances: When your finances are not in good condition, it’s easy to feel stressed and scared. So, if this is the case with you, speak about your problems with the Best Psychiatrist Doctor in Kolkata, and he or she will show you some ways to help you manage your finances more strategically.
Reduce stress: Stress can aggravate episodic attacks. So, ensure you reduce your stress levels in whatever way possible. Some techniques include meditation, relaxation exercises, sleeping well, and watching comedy shows.
Stick to a particular routine: Following a routine can help you feel appeased when you feel high and motivated when you feel low. It includes eating, sleeping, taking medicines, and continuing with your day-to-day activities at a fixed time.
Know your warning signs: Notice any change in your behavior due to an episodic attack, such as staying angry or irritated, having a poor appetite, and having improper eating and sleeping patterns. Doing so will help you manage these signs and symptoms better and share them with your friends and family as and when necessary.
Beware of your triggers: Observe carefully what causes changes in your mood to get a proper understanding of your triggers. Triggers can vary from one person to another, including stressful events, feeling busy or overwhelmed, lack of sleep, periods of uncertainty or change, etc.
Track your mood: Monitoring your mood from time to time will help you better manage your warning signs and symptoms. The best way to do this is to note your daily mood patterns in a diary or on a phone. However, if you feel that your symptoms are becoming uncontrollable, it is wise to see the Best Psychiatrist in Kolkata for further recommendations and guidance.
Plan for a crisis in advance: When you are dealing with a crisis, it’s easy to feel overwhelmed, as you cannot share it with other people. So, when you are well and in a good mood, it’s always wise to create a plan ahead of time and optimize it later when you feel that your surroundings are not conducive.
The most interesting part is that no two people experience the same signs and symptoms. So, treatment options and medications will also vary according to that. If you feel that your symptoms are too severe to be managed at home, you can call the emergency helpline numbers at any time to get assistance and medical advice immediately.
Conclusion:
So, are you also suffering from a condition like Bipolar Disorder? If yes, consider implementing the tips and tactics above to deal with this disease effectively. Also, seek help from Best Bipolar Disorder Treatment in Kolkata to get rid of Bipolar Disorder permanently.
Frequently Asked Questions:
How to live a normal life with bipolar disorder?
By eating a healthy diet, monitoring your symptoms, exercising regularly, reducing stress, and seeing a good doctor, it is possible to live an everyday life even when you have bipolar disorder.
Can I manage bipolar on my own?
To get the best results, keep regular track of your mood daily, monitor your mood, take medications on time, and sleep well.
What time of year is bipolar worse?
Bipolar patients experience deteriorated symptoms during summer, spring, and autumn, particularly during spring, with frequent mood swings and more aggressive behaviors.
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