Get Over Panic Disorder with These Natural Remedies

In simple words, anxiety disorder or panic disorder is a mental health condition in which the person gets sudden, overwhelming emotions such as fear or unnecessary worries. In such a situation, the patient finds it difficult to breathe correctly, followed by constant heart pounding and the inability to think clearly.

But the good news is panic disorder is entirely curable, and you must get your near and dear ones the best panic disorder treatment in Kolkata to relieve them from this condition once and for all. 

Table of Contents:

Panic Disorder: Signs and Symptoms

Panic Disorder Treatments 

4 Natural Remedies to Cure Panic Disorder 

Conclusion 

FAQs

Panic Disorder: Signs and Symptoms:

There are many signs and symptoms of panic disorder. These include:

Nausea or Stomach Ache 

Chest Pain 

Numb or Tingly Hands

Dizziness or Weakness 

Difficulty in Breathing 

Trembling 

Chills

Heart Pounding and so on 

Research shows that certain neurotransmitters in the brain stop working correctly, resulting in panic or anxiety disorders in the victim. So, before it’s too late, you must go for the best panic disorder treatment in Kolkata, or else the negative effects of this ailment are going to impact your overall lifestyle and behavioral patterns in the wrong way. 

Panic Disorder Treatments:

There are two very effective treatments for panic disorder including:

Medication:

According to the type of panic disorder you have, the doctor may suggest medicines such as antidepressants, anti-anxiety drugs, and beta-blockers, to say the least. Again, some of these medicines will cause side effects such as nausea, sleeplessness, and headaches, but you must complete your course correctly to get the best results. 

Psychotherapy:

Cognitive Behavioural Therapy (CBT) is the best treatment to cure panic disorder. It teaches you how to react to certain sensations and feelings differently than you wouldn’t do during a panic attack. As a result, the frequency of your panic attacks reduces a lot, making you feel much better and less stressed than before. 

4 Natural Remedies to Cure Panic Disorder:

There are quite a few ways to treat anxiety or panic disorder naturally. Below are only 4 of them.

Exercise daily:

Doing regular exercise is not only good for your physical health but also for your mental health. Whether running, walking, or jogging, when your heart rate goes up, it secretes various happy hormones in your brain, such as serotonin, dopamine, oxytocin, and so on. As a result, you tend to feel much more relaxed and comfortable than before, which ultimately leads to a reduced number of panic attacks in you. 

Get a good night’s sleep:

Sufficient sleep is essential if achieving excellent mental health is what you want. So, make sure that you stay away from any binge-watching or social media sprees before going to bed. Meditate for a few minutes to ensure that you remain restful and calm down during your entire sleep session. Doing so will gradually increase your peace of mind with fewer tendencies to get panic attacks at frequent intervals. 

Calm your mind down:

Start meditating every morning for at least a few minutes, and try to practice mindfulness along with that as effectively as you can. The main motive for doing so is to bring down your mind to the present moment, making you feel much more relaxed and content than before. As a result, you will eventually grow the ability to tolerate all your negative thoughts and emotions with a positive perspective. In short, meditation must become a part of your lifestyle so that you can keep the harmful effects of your panic and anxiety disorders at bay. 

Eat a healthy diet:

If you are following a high-sugar diet, including foods with artificial colors and flavors, then it can impact your mood and temperament quite a bit. In other words, such foodstuff aids in increasing the frequency of your panic or anxiety attacks to a great extent. To stop it, eat a healthy diet that is rich in vitamins, minerals, and essential carbohydrates, and also drink plenty of water throughout the day. It will not only help you remain healthy but will also bring positive changes to the way you think, behave, and respond. 

Bottom-line!

Panic disorder is not a permanent problem, and with some lifestyle changes teamed up with the best panic disorder treatment in Kolkata,curing this condition is possible. You can also consider the above tips and tricks to eliminate your panic attack frequencies in the finest way possible. 

Frequently Asked Questions

What are the signs of panic disorder?

Shortness of breath, dizziness, nausea, a sense of impending doom, and chest pain are some of the signs of panic disorder. 

The different types of panic disorder Explained:

There are four types of panic disorder. Each of them includes the following symptoms:

Type I: A single panic attack

Type II: Only panic attacks will occur without any symptoms of depression or anxiety

Type III: Recurring panic attacks with eventual development of neurotic symptoms

Type IV: A combination of panic attacks and signs of depression

Is panic disorder curable?

Though there is no permanent cure for panic disorder, with some lifestyle changes and the proper treatment and medication courses, it is possible to control the severity of this condition to a great extent. 

Who gets panic disorders?

Panic disorder usually starts in teens and during early adulthood. Surprisingly, many children are also suffering from this condition, and women are more likely to get panic attacks than men. 

Can I live an everyday life with panic disorder?

One may stop engaging in usual activities, such as partaking in social gatherings or spending time with loved ones, as a result of panic attacks. However, it doesn’t have to be, and with the proper treatment and medications, you can surely get back to the everyday life that you would have.