In the busy city of Kolkata, everyone runs behind the money and profession. The main point is trying to stay ahead of everyone else. Here, we see the conflict: When someone is frontward of someone, suppressed anger and violence arise as if life is becoming a competition and war. No one can see the success of others. Life is just like a rat race.
There is no end to it, and there arise various mental problems. So now, to overcome the challenges and stresses of looking after your overall mental well-being, the best Psychiatrist in Kolkata, Prof. Dr. Pradeep Kumar Saha, conveys some expert tips for your overall mental health.
As we know, psychiatry and Neurology complement each other; both are connected, so the best Neuro Psychiatrist in Kolkata, Prof. Dr. Pradeep Kumar Saha, explores some bonus tips for his admirers and patients.
Table of Contents:
8 Expert Tips from the Best Psychiatrist in Kolkata: It also lets you know how to shape a balanced mind.
Bonus Tips from the Best Neuro Psychiatrist in Kolkata for Mental Well-Being
FAQs
Final Impression.
8 Expert Tips from the Best Psychiatrist in Kolkata: Let Shape Your Mind:
Give a Priority for Self-care: Take time from your busy schedule, and don’t neglect your well-being. Dr. Saha emphasizes self-care and how it improves and shapes your mind with happiness. It will help you build a sound mind if you have adequate sleep, a balanced diet, and regular physical activity. Also, setting aside time for relaxation, hobbies, and social interactions is essential for a healthy mind.
Practice Mindfulness: Isn’t it an art of life to stay in the present and live as well? Daily Practicing mindfulness will be responsible for a healthy mind and lifestyle. You can try it as a form of deep breathing meditation or pay attention to your surroundings. Mindfulness can significantly reduce anxiety and stress, giving you peace of mind.
Make Healthy Relationships: Healthy relationships give you good vibes; he also conveys that continually cultivating positive relationships with love and care will help you to speedy recovery mentally. Having a pleasing surrounding with your supportive family and friends will build a solid emotional foundation and help you face challenges.
Prefer to Set Realistic Goals: Goal-setting is a good thing that will help you achieve it. However, Dr. Saha’s advice is to set realistic goals that you can achieve, which also helps reduce stress. Big plans should be broken down into smaller ones; when you reach them, you will boost your self-confidence, and you can keep yourself from being overwhelmed.
Limit Your Screen Usage: Excessive technology usages, like mobile, tablet, laptop, computer, and television, can hamper your good night’s sleep. Moreover, it will give you anxiety and restlessness. Dr. Saha, don’t tell you to avoid or keep away from it, but limiting screen usage, especially before bed, can give you sound sleep nights.
Seek Help from Professionals: If you find any psychological disorder in you or your close one, don’t hesitate to seek professional help. Dr. Saha also emphasizes that if you visit a psychiatrist, that doesn’t mean you are weak, and don’t be ashamed. Appreciate yourself; It means you have the guts to accept the need for a psychiatrist. Professional help can give you a healthy mind, which helps you live a pleasant life.
Sportingly Deal with Failure: Failures, ups, and downs are part of our lives, so don’t be upset, and get ready for another opportunity or trial. Give more effort and try again; it will make you successful. Remember one thing: failure is not a parameter for judging yourself. So, always embrace failures and dive into another chance.
Give Priority to Your Passions & Hobbies: Try to engage with those activities that give you joy and fulfillment. It can be your hobbies, like painting, singing, dancing, acting, listening to soft music, etc. Please do whatever you enjoy, it will give you satisfaction. You can travel nearby, explore nature closely, and go to creative places to develop your mental health. Such activities give you a healthy and soothing mind.
Bonus Tips from the Best Neuro Psychiatrist in Kolkata for Mental Well-Being:
Start Today to Practicing Gratitude: Dr. Saha also explains how gratitude gives you a positive mind. Start practicing gratitude today for what you have in life, and don’t regret what you don’t have. Remember, everything is achievable with patience and faith. If you live that way, nothing can stop you from having a healthy mind.
Practice Acceptance: Last but not least, Dr. Saha explains self-acceptance and its importance. No one is perfect in every aspect, but we need to accept it and try to rectify our flaws. If we practice these continuously, then it will increase our self-esteem and overall mental well-being. We must be kind to ourselves and others, so it will help develop a healthy relationship and keep you mentally fit.
FAQs
How helpful is a psychiatrist?
A psychiatrist will guide you on how to stay mentally fit. They significantly understand physical and mental health and how they connect. They help people with various complex mental illnesses, like addiction, eating disorders, bipolar disorder, depression, schizophrenia, OCD, panic, and many more.
Can I tell everything to the psychiatrist?
Yes, as much as possible, because this is the only way they can guide and help you. They are not sitting here to hear the pleasant things, so don’t hesitate and open up with the thoughts that bother you so they can give you solutions.
What is the role of the psychiatrist in mental health?
As a professional, they can conduct various treatments like prescribed medications, psychotherapy, conversation, and many more to give you mental peace so that you can live a healthy life.
Can a psychiatrist prescribe medicine?
Yes, they can because before specializing in psychiatry, they study for a medical degree. After that, they explore psychiatry or mental health. So, they have the right to prescribe medicines for their patient’s mental well-being. Many disorders need medications to control the symptoms, like obsessive compulsive disorder (OCD), schizophrenia, attention deficit hyperactivity disorder (ADHD), bipolar disorder, etc.
Final Impression
We must take care of our mental health, but we prioritize it the least. However, Prof. Dr. Pradeep Kumar Saha gives us expert tips on how to take care of our mental well-being and its importance.
So, whenever you find any imbalance in your thoughts, seek professional help and practice other tips and bonus tips to live a sound life. Because the mind is sound, everything is good. We must remember that shaping a sound mind is a continuous journey; we can’t get it in one attempt.