A type of mood disorder, bipolar disorder, can affect all the areas of our life, be it your mood, behavior, attention, or energy level. While curing bipolar disorder entirely is not possible, with the Best Bipolar Disorder Treatment in Kolkata, one can live a normal and healthy life to a reasonable extent.
Plus, it is also essential that you make some notable changes in your daily life so that the adverse effects of bipolar disorder cannot affect you much. Consider seven tips.
Table of Contents
What is bipolar disorder?
Symptoms
7 tips for managing bipolar disorder
Bottom-line
Frequently Asked Questions
What is bipolar disorder?
Bipolar disorder is a kind of severe mood disorder that can negatively affect our overall mood and behavior. The patient experiences frequent mood swings or sudden feelings of highs and lows that are hard to explain in words. So, if your loved one also has bipolar disorder, consult the Best Psychiatrist Doctor in Kolkata, and they will advise you on an effective treatment therapy that can either be medication, therapies, or a combination of both.
Symptoms:
Some of the critical signs and symptoms of bipolar disorder are:
Suicidal thoughts
Hopelessness
Inability to see the brighter side of life
Failure to complete everyday tasks properly
A sudden feeling of joy or sadness
Frequent distractions
Feeling agitated or irritated easily and so on
So, if you see any of these symptoms in your loved ones, rest assured that they have bipolar disorder. If yes, then you must give them the Best Bipolar Disorder Treatment in Kolkata so that they can stay away and get relief from the adverse effects of this disease as much as possible.
7 effective tips for managing bipolar disorder:
Though curing bipolar disorder is not possible, one can still live a rewarding life by growing some good habits. Here are a few tips and tricks.
1. Create a crisis plan.
Sometimes, you may experience frequent mood swings that can make your episodic bipolar disorder even more intense. Creating a crisis plan in advance is very important in such a situation; this must include emergency hotline numbers, contact numbers of your counselors and doctors, and information about your medicines and healthcare routine, to say the least. Try to keep this checklist handy either on your fridge or on top of your dining table so that you can see it clearly every time you notice a change in your mood or behavior.
2. Follow a routine.
Make a routine and follow it properly, including regular exercise, healthy eating, finishing work, taking medicines on time, etc. Also, take some time for your friends and family members and spend a few moments with them aside, dedicating at least 10-15 minutes daily to de-stress yourself.
3. Develop coping skills.
Grow healthy coping skills such as fostering your hobby, doing regular workouts, or speaking to a friend for a while, or it can be anything that gives you pleasure and makes you feel elated inside. Create a list of these habits beforehand to find them handy whenever you experience a behavioral change or mood disorder.
4. Jot down your thoughts.
Writing down your thoughts and feelings in a journal will help you cope with your mood swings and behavioral changes more effectively than anything else. Also, your information will significantly help your doctor plan a suitable treatment.
5. Build a community.
Create healthy relations with friends, family members, and colleagues, and try to interact with them in your free time as much as possible. Also, you can build your close-knit community or join a support group so that your mental health always remains at its peak and you feel happy all the time.
6. Go for the proper medication.
Make sure the medication you follow is effective for you. If you are taking anti-depressants, you must take mood stabilizers with them so that they function correctly. Therefore, seeing the Best Psychiatrist Doctor in Kolkata who can prescribe you the right medicines depending on your condition and related symptoms is essential.
7. Seek Professional Help.
Getting help from a professional is, so far, the best way to cope with your bipolar disorder. Only a good therapist has the necessary knowledge and skills to treat you correctly and show you tools and techniques that would let you live a fulfilling and joyous life in return.
Bottom-line!
So, do you or your loved ones also have bipolar disorder? If yes, then go for the Best Bipolar Disorder Treatment in Kolkata, and it would be your stepping stone towards living a happy and peaceful life away from the adverse effects of this disease.
Good Luck!
Frequently Asked Questions:
Q. Can I overcome bipolar disorder?
Ans. Bipolar disorder is a lifelong or long-term condition, but one can cope with its warning signs and symptoms through therapies and medications and keep it under control.
Q. What are the common types of bipolar disorder?
Ans. The seven common types of bipolar disorder include:
Unspecified bipolar
Bipolar with seasonal pattern
Bipolar with mixed features
Rapid cycling bipolar
Cyclothymia
Bipolar 1 and
Bipolar 2
Q. How do I know I have bipolar?
Ans. A person with bipolar disorder often experiences extreme mood swings, either in the form of intense highs (mania) or severe lows (depression). Again, these signs and symptoms can last several days or even months.
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