7 Easy-Breezy Tips to Say No to Depression

Depression, also called a major depressive disorder, is a severe mental illness. People suffer from depression for many reasons; it can be environmental, biological, or genetic, and certain psychological factors also play an important role in triggering depression in a person.

Depression is again interrelated to many mental disorders or other diseases, such as cancer, diabetes, heart disease, and even chronic pain. Although you must get the best depression disorder treatment in Kolkata to cure depression, some lifestyle and daily habits can help keep this syndrome at bay. Read on to find out more. 

Table of Contents:

Why preventing depression is essential?

Types of Depression

Seven helpful tips to control depression

Conclusion

Why Preventing Depression is Essential?

It is challenging to cure depression completely. However, scientists say that preventing depression is essential. If not, it can seriously affect a person’s mental health and, later on, physical health.

Most of the doctors nowadays suggest mindful-based cognitive therapy (MBCT) to control the severity of depression to some extent. MCBT and cognitive therapies together show even better results. 

It completely changes the way you see things with more mindfulness. The ultimate goal is to make you focus on the present so that you become more aware of your current thoughts and emotions. 

With time, you will learn to change these negative thinking patterns into positive lookouts, therefore learning to control depression effectively. 

Different Types of Depression:

There are different types of depression depending on the signs and symptoms a person is getting. Take a look below. 

• Psychotic Depression: A severe type of depression where the patient shows symptoms of psychosis, for example, repeated delusions or hallucinations
• Seasonal Affective Disorder: This type of depression keeps coming and going with the seasons. Typically, it starts in late autumn or early winter and generally goes away in spring or summer.
• Perinatal Depression: In this type of depression, a woman experiences significant depression signs during pregnancy or after delivery. Alternatively, it is also called postpartum depression.
• Major Depression: In significant depression, a person typically gets symptoms of depression that last for about two weeks. This type of depression generally interferes with a person’s daily life, preventing them from eating, sleeping, studying, or working correctly.

Apart from that, people with bipolar disorder can also show symptoms of depression. Experts say depression is mainly seen in middle-aged or younger adults, kids, teenagers, and particularly in aged persons. So, before it gets too, make sure you bring more productive habits into your lifestyle and combine the best depression disorder treatment in Kolkata along with that.

7 Helpful Tips to Control Depression:

If you or any of your near and dear ones have depression, there are ways to control it before you see a doctor. Consider these seven tips. 

• Spend more time with friends and family members or join a support group. Doing so will help you remain connected to others, giving you a sense of happiness in return.
• Do yoga and meditation regularly combine with any of your favorite exercise forms, such as walking, jogging, dancing, swimming, or whatever you like. Make sure you do this thing at least 30 minutes a day.
• Stop consuming recreational drugs and alcohol. Such addictions make you feel less stressed initially, but in the long run, they will only aggravate your depression symptoms and nothing else.
• Stick to your treatment plan as much as possible. Go for therapies on the said dates and take your medicines as prescribed, whether you like it or not. Your doctor better knows what will work in your favor and what won’t.
• Get enough sleep every day. Ensure you get a proper good night’s sleep, at least 8 hours. Because research says that sleeplessness is one of the significant causes of depression, so please don’t take it lightly.
• Become more aware of the negative symptoms that are triggering depression in you. Note them down and discuss these points with your doctor to seek guidance accordingly.
• Eat healthy. Yes, eating healthy food is very important to combat a condition like depression. When you eat healthy, you feel good from the inside, which ultimately reduces the intensity of depression to a reasonable extent.

Further, seeking medical help from time to time is crucial, especially if you have chronic diseases such as diabetes, high blood pressure, or cancer. Your doctor is the best person to guide you in this matter, allowing you to fight depression in the best way possible. 

Conclusion!

So, if you notice any sign or symptom of depression in yourself or your loved ones, it is time to seek professional help immediately. See a qualified doctor, and they will give you the best depression disorder treatment in Kolkata so that you can get over depression within the shortest period of time.

Frequently Asked Questions:

What are the 5 major causes of depression?

Stressful situations, alcohol and drugs, loneliness, lack of sleep, and personality disorder are the five major causes of depression.

What is the best way to avoid depression?

Eating healthy, getting enough sleep, interacting with people, and adequately sticking to treatment plans are some ways to avoid depression effectively. 

What are the risks of depression?

Risk factors that are associated with depression include excess weight gain, social isolation, panic disorder, anxiety or social phobia, alcohol or drug misuse, and so on. 

Who has the maximum risk of getting depression?

People who are involved in conflicting situations, suffer from grief and hopelessness, or have experienced a traumatic event in the past are more prone to depression than others. 

What happens in the first state of depression?

Anger, irritability, unexplained aches and pains, and unhealthy or negative thoughts are some of the signs a person starts to show when they are in the early stage of their depression.