Obsessive-compulsive disorder, most commonly known as OCD, is a mental condition where the person gets various unwanted thoughts, a feeling of anxiety, uncertainty, occasional panic, and so on. This disease, when it gets worse, can make the victim remain stuck in different types of compulsions and obsessions that ultimately affect the way they behave, think, or feel.
But, with the best OCD treatment in Kolkata, it is possible to lower the intensity of this ailment to a favorably reasonable extent. So, as you read today’s post, you will get to know 6 excellent tips on succeeding in your OCD treatment in the best way possible. Let’s dive in!
Table of Contents:
OCD symptoms
Treatments
6 effective tips to succeed in your OCD therapy
Conclusion
FAQs
Symptoms of OCD:
OCD is often associated with various signs and symptoms. These include:
Fear of dirt or contamination
Requiring things to be symmetrical and orderly
Inability to tolerate uncertainty
Avoiding situations that can cause obsessions, such as shaking hands and so on
Thinking of offensive sexual images
Horrifying or aggressive thoughts of losing control, thereby harming oneself or others.
Repeating the same activity repeatedly, such as washing hands, cleaning the floors, adhering to a strict routine, and many more.
Again, these signs and symptoms can vary according to the type of OCD the person is suffering from. However, the person must not hesitate to consult a good doctor whenever they notice these symptoms. Only a qualified professional can give you the best OCD treatment in Kolkata so that the negative consequences of this disease cannot intervene in your day-to-day life.
OCD treatments:
The two best treatment options for OCD include:
Psychotherapy:
Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP) are excellent psychotherapy where the doctor exposes the patient to an object of obsession, such as dirt, and they must control the urge to perform their compulsive activity as much as possible. This way, the quality of their life improves, but their obsession or compulsion towards that activity also decreases to a reasonable extent.
Medications:
As per your age and the type of OCD, your doctor may prescribe you certain medicines such as sertraline, paroxetine, fluvoxamine, fluoxetine, clomipramine, and so on. These medicines help to lower the intensity of the obsession or compulsion you have, thereby rewarding you with a healthy and normal way of living.
6 effective tips to succeed in your OCD treatment
Now that you know about the symptoms and treatments of OCD, it’s time to check out some of the easy-going ways that would help you complete your OCD treatment successfully.
Always expect the unexpected:
Even if you are getting an obsessive thought suddenly, don’t let it bother you. Instead, be ready to use any of the therapy components anytime, anywhere. And keep on discussing these things with your doctor for better results.
Go with the flow:
OCD treatment is not an overnight process, and treating it will take time. So, go for the therapies, take medications regularly, and notice the changes occurring in you with each passing week. And as you go with the flow, there will come a day when you will see you have gotten rid of this disease.
Accept your obsessive thoughts sportingly:
Don’t go too deep to analyze or scrutinize the kind of obsessive thoughts you are getting. Just keep calm and say whatever thoughts are coming are not accurate or valid, and they are just a part of my thinking process, that’s all.
Don’t be too rigid in preventing your obsessive thoughts:
Trying hard to avoid your unhealthy or intrusive thoughts will only be counterproductive. The only solution is to think those thoughts, and you would tend to think less about them.
Try not to be too impatient with the progress of your treatment
Everything takes time, and so will your treatment. So, please don’t be too impatient about how well it’s going; instead, concentrate on the therapies and medications you are undergoing and try to learn something good from them each passing day.
Combat your symptoms all by yourself.
Unless your doctor says so, don’t involve anyone else in the therapy you are undergoing and the treatments and medications related to it. Because, after all, you are the driver of your seat, and it’s your responsibility to deal with your OCD condition in the best way possible.
Conclusion:
So, that was it. These were some of the effective strategies to deal with your OCD treatment and succeed in your therapy sessions with flying colors. Subsequently, you can get the best OCD treatment in Kolkata as and when needed, and be assured, very soon, you will start living an everyday and healthy life like that of others.
Good Luck!
Frequently Asked Questions
What habits help you with OCD?
Eating a healthy and proper diet, regular exercise, and getting sufficient sleep can impact your OCD treatment. Also, avoid alcohol and drugs, as they will do more harm than good.
How do you cure OCD naturally?
Managing your stress and anxiety, boosting confidence and self-esteem, letting unhealthy thoughts go, and making your daily routine a bit flexible are some of the ways to cope with OCD naturally.
What are the main symptoms of OCD?
Needing things prim and proper, fear of dirt or contamination, inability to tolerate uncertainty, and unhealthy thoughts related to religion, sex, or violence are some of the significant symptoms of OCD.
Is OCD curable?
Curing OCD is difficult, but with effective psychotherapies and medications, lowering the intensity of this mental condition is undoubtedly possible.