4 Easy-Going Ways to Prevent Yourself from Substance Abuse

Addiction Disorder or Substance Use Disorder (SUD) is a mental health condition in which the victim tends to abnormally consume a particular substance that is harmful to their health, be it drug or alcohol or any other detrimental component out there.

So, if you notice that any of your near and dear ones are getting susceptible to substance abuse, then don’t waste your time. Instead, please give them the best addiction disorder treatment in Kolkata so that they can recuperate from such a condition in no time. To know more about how to prevent yourself from the brunt of substance abuse, continue reading today’s post. 

Table of Contents: 

Common causes of substance abuse disorder

Signs and Symptoms

Four natural ways to prevent yourself from addiction disorder

Conclusion 

FAQs

Common causes of substance abuse disorder:

Substance abuse disorder is very common, and many people around the world are suffering from this condition in some way or another, statistics say. Some of the reasons that can lead to addiction disorder in a person include:

Repeated use of a substance such as drug or alcohol

Genetics 

Constant exposure and access to the substance

Adverse Childhood Experiences (ACEs)

Experimental or prescription use of the substance

Occasional use of a particular drug or using it beyond the prescribed dosage

Mental health disorders

When the substance affects your brain’s chemistry severely and many more. 

The reason why you are a victim of substance abuse disorder can be any of the above factors or a combination of a few of them. However, to ascertain the type of SUD you have, that too accurately and flawlessly, it is highly recommended to see a good doctor nearby your vicinity, and they will plan the best drug addiction treatment in Kolkata for you as per your unique condition and the signs and symptoms related to it. 

SUD signs and symptoms:

According to researchers, there are various signs and symptoms through which doctors identify the presence of substance abuse disorder (SUD) in a person. These include:

Encountering withdrawal symptoms and consuming more of the substance to get rid of it. 

Need for the drug/substance in a greater quantity to feel relieved

Continuing to consume the substance despite facing several physiological or physical problems

Using the substance times and again, even when it is harming you both physically and mentally

Avoiding social or fun events because of substance abuse

Facing difficulty in adhering to duties and responsibilities at work, home, or school due to substance abuse. 

Taking a lot of time in obtaining the substance or recovering from its harmful effects

Failing to control or cut oneself off from substance abuse

Consuming the substance in larger quantities or for a more extended period of time, unlike the dosage specified in the prescription

Having an irresistible urge to consume the substance and so on. 

So, are you also noticing any of these indicating symptoms in any of your friends or family members? If yes, then be assured that they are a patient of SUD, and you must seek medical help immediately in order to keep them away from the negative consequences of this ailment. 

4 easy-breezy ways to prevent yourself from addiction disorder:

While there is no surefire way to prevent someone from drug or alcohol abuse, one may resort to a few of these strategies to avoid the harmful effects of SUD. Here you go. 

Identify the risk factors:

Identify the various physical, environmental, or genetic risk factors that can trigger the onset of SUD in you. If need be, see a good doctor who knows the underlying causes, and be assured that it will get way easier for you to recover from the detrimental effects of this disease over time. 

Seek professional help:

Mental illness is deeply related to substance abuse disorder. So, if you are experiencing symptoms of anxiety, depression, or PTSD, then seek the help of a qualified professional immediately. Depending on your unique condition and associated characteristics, they will plan the finest treatment for you accordingly. 

Avoid Peer Pressure and Alliances:

During adolescence, it is likely that you may get allured by some of your friends or family members who would entice you to use a particular form of drug or alcohol subsequently. While doing that is easy, staying away from such an obnoxious life is challenging but equally rewarding. So, try and make excuses to stay away from such people who forcibly want you to put you into the habit of substance abuse disorder. 

Live a balanced life:

Substance abuse is often the result of some form of imbalance in a person’s life. So, ensure you regain that lost balance by practicing stress management skills and techniques effectively. If possible, create specific goals and objectives in your life and continue achieving them one after the other. Doing so will gradually help you to get over the habit of drug or alcohol abuse, that too in no time. 

Conclusion!

Substance abuse is a temporary phase in a person’s life that will go away with time if you adhere to the abovementioned tips and tricks effectively. Also, make sure that you get your loved ones the best addiction disorder treatment in Kolkata so that getting rid of this condition becomes the most fulfilling experience of their life!

Cheerio!

Frequently Asked Questions

What circumstances lead to SUD?

Mental health disorders, peer pressure, and early use of drugs or alcohol are some of the reasons that can lead to SUD in a person. 

How does addiction affect your brain?

Repeated use of the substance makes your brain less sensitive to dopamine and the pleasurable sensation you are getting from it. As a result, you seek more of your drug or alcohol version until you reach that state of mind again. 

What are the common symptoms of addiction? Spending vast sums of money on substance, neglecting one’s daily duties, loss of motivation or energy, and poor performance at work or school are some of the most known signs and symptoms of substance abuse disorder.